How To Use Monounsaturated In A Sentence
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Whole-wheat foods also contain high levels of healthy monounsaturated fats, protein and B vitamin.
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Olive oilThis versatile and tasty oil is very rich in so-called 'monounsaturated' fat that is believed to have benefits for the heart and cardiovascular system generally.
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Trade in trans and saturated fats for heart-healthy monounsaturated fats from olive, canola or peanut oil, nuts, seeds and avocados, and increase your intake of anti-inflammatory omega-3 fats from fatty fish salmon, mackerel, herring, lake trout, sardines and albacore tuna or fish oil capsules if you're not a fish eater.
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The fats that make up coconut oil are nearly 90% saturated 15% caprylic and capric, 45% lauric, 18% myristic, 10% palmitic, and just 8% monounsaturated oleic, which means that they raise blood cholesterol levels.
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Eat moderate amounts of nuts that are rich in monounsaturated fat, like hazelnuts, almonds, pecans, cashews, walnuts, and macadamia nuts.
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Researchers at Northwestern University's Feinberg Medical School showed in a series of laboratory experiments on breast-cancer cells that the monounsaturated fat called oleic acid, found in olive oil, dramatically cuts the levels of a cancer-promoting gene called Her-2/neu while boosting the effectiveness of treatment.
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When buttering bread use low fat polyunsaturated or monounsaturated margarine.
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Specifically, avocado is rich in an unsaturated fat called monounsaturated fat, also found in nuts and seeds and olive and canola oils.
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Olive oil is very low in saturated fats and loaded with healthy monounsaturated fats, so choose it over others.
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Most foods contain several different kinds of fat - including saturated, polyunsaturated, monounsaturated and trans fat - and some types are better for your health than others are.
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Olive, canola, peanut, sesame, almond, avocado and high-oleic safflower and sunflower oils each have more than 50 percent monounsaturated fats, according to Spectrum Naturals, a leading oil distributor.
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The other oil that is even better for you is called monounsaturated fatty acid, omega-9.
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Polyunsaturated and monounsaturated fats tend to decrease blood cholesterol levels when substituted for saturated fats.
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Trans fat is an unsaturated fat (such as monounsaturated or polyunsaturated) that contains trans-isomer fatty acids.
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Though cashews are not technically nuts (they're seeds), they are high in heart healthy monounsaturated fat.
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~ Fish, Seafood Better Than Olive Oil, Nuts Against Heart Disease -- Researchers have found that a diet rich in fish, seafood, and grains -- also called polyunsaturated fats -- is better at preventing heart disease than a diet containing olive oil, nuts, and avocados -- called monounsaturated fats.
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Although a macadamia nut is 75% fat, most of the fat is monounsaturated.
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Eating limited amounts is OK, but it is better to stick to homemade or store-bought bakery goods made with poly- or monounsaturated oils and egg whites.
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Nuts are high in monounsaturated ‘good’ fats and a handful may sate an overzealous appetite.
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Macadamia nut oil contains about 80% of monounsaturated fatty acids and a higher percentage of Palmitoleic acid than any other vegetable oils.
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Your opinion may change), with traces of few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids.
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In refractory cases, monounsaturated fats may replace carbohydrates, but weight and lipid profile should be closely monitored.
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Peanut butter is chock-full of heart-healthy monounsaturated fat.
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Meta-regressions also explored the relation between change in proportion of saturated fat, polyunsaturated fat, and monounsaturated fat on cardiovascular events.
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Almost three-quarters of the total fat of olive oil are monounsaturated fat (in the form of one particular fatty acid called oleic acid).
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Olive oil is rich in monounsaturated fat and antioxidant compounds including oleuropein and squalene.
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Almonds, cashews and macadamias are full of monounsaturated fats, which help lower LDL cholesterol and raise HDL cholesterol.
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Macadamia nut oil contains about 80% of monounsaturated fatty acids and a higher percentage of Palmitoleic acid than any other vegetable oils.
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No participants were misclassified for energy, thiamine, or monounsaturated fat quartiles, and the greatest misclassification was observed for potassium.
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It is suggested that replacing saturated fats in the typical American diet with monounsaturated fats present in macadamia nuts has a favorable effect on lipoprotein levels.
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Macadamia nut oil contains about 80% of monounsaturated fatty acids and a higher percentage of Palmitoleic acid than any other vegetable oils.
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Experts say the monounsaturated and polyunsaturated fats found largely in nuts have heart protective benefits.
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Interestingly, in spite of its instability, the O3 molecule can be stabilized as an ozonide between the double bonds of a monounsaturated fatty acid such as oleic acid.
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It contains less monounsaturated fat and more unhealthy artery-clogging saturated fat than olive oil, Weil says.
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We consume three main types of fats in our daily diet - saturated fats, monounsaturated fats and polyunsaturated fats.
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Researchers found that replacing saturated fat with monounsaturated fat had an unclear effect on cardiovascular disease, while replacing saturated fat with carbohydrates was found to be ineffective and even harmful especially when refined carbohydrates such as starches or sugars were used in place of fat.
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