monounsaturated

How To Use monounsaturated In A Sentence

• Whole-wheat foods also contain high levels of healthy monounsaturated fats, protein and B vitamin.
• Olive oilThis versatile and tasty oil is very rich in so-called 'monounsaturated' fat that is believed to have benefits for the heart and cardiovascular system generally. What's in your basket, Joan Jett?
• Trade in trans and saturated fats for heart-healthy monounsaturated fats from olive, canola or peanut oil, nuts, seeds and avocados, and increase your intake of anti-inflammatory omega-3 fats from fatty fish salmon, mackerel, herring, lake trout, sardines and albacore tuna or fish oil capsules if you're not a fish eater. Hillary Wright: The Most Common Hormonal Disorder For Women
• The fats that make up coconut oil are nearly 90% saturated 15% caprylic and capric, 45% lauric, 18% myristic, 10% palmitic, and just 8% monounsaturated oleic, which means that they raise blood cholesterol levels. On Food and Cooking, The Science and Lore of the Kitchen
• Eat moderate amounts of nuts that are rich in monounsaturated fat, like hazelnuts, almonds, pecans, cashews, walnuts, and macadamia nuts.
• Researchers at Northwestern University's Feinberg Medical School showed in a series of laboratory experiments on breast-cancer cells that the monounsaturated fat called oleic acid, found in olive oil, dramatically cuts the levels of a cancer-promoting gene called Her-2/neu while boosting the effectiveness of treatment. Up Close & Edible: Olive Oil
• When buttering bread use low fat polyunsaturated or monounsaturated margarine.
• Specifically, avocado is rich in an unsaturated fat called monounsaturated fat, also found in nuts and seeds and olive and canola oils. The Small Change Diet
• Olive oil is very low in saturated fats and loaded with healthy monounsaturated fats, so choose it over others.
• Most foods contain several different kinds of fat - including saturated, polyunsaturated, monounsaturated and trans fat - and some types are better for your health than others are.