How To Use Flat bench In A Sentence

• After five minutes of stepping, go directly to the bench and perform one set of flat bench press for ten reps; use an appropriate poundage on the barbell.
  0 0
• Place a dumbbell to the right of a flat bench, then lie facedown on the bench so torso is at top, hips at the edge.
  0 0
• Any flat bench with a pulley or cord system will work.
  0 0
• You'll need a low- and high-cable-pulley machine with a straight bar attachment, a flat bench and a set of dumb-bells.
  0 0
• For those of you who lift weights, if you have a rotator cuff problem, you will find that the flat bench press or performing dips on the dipping bar, will now become exercises of excruciating pain.
  0 0