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flat bench

NOUN
  1. a bench on which a weightlifter lies to do exercises

How To Use flat bench In A Sentence

  • After five minutes of stepping, go directly to the bench and perform one set of flat bench press for ten reps; use an appropriate poundage on the barbell.
  • Place a dumbbell to the right of a flat bench, then lie facedown on the bench so torso is at top, hips at the edge.
  • Any flat bench with a pulley or cord system will work.
  • You'll need a low- and high-cable-pulley machine with a straight bar attachment, a flat bench and a set of dumb-bells.
  • For those of you who lift weights, if you have a rotator cuff problem, you will find that the flat bench press or performing dips on the dipping bar, will now become exercises of excruciating pain.
  • Lie on a flat bench holding a straight barbell with a medium overhand pronated grip. Body by Design
  • You'll need a low- and high-cable-pulley machine with a straight bar attachment, a flat bench and a set of dumb-bells.
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