How To Use Fartlek In A Sentence
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Incorporate several cardio techniques ? Use a combination of continuous, interval, circuit and Fartlek training.
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On a specific route, landmarks can be used to change speed and direction and drills, such as the crocodile, back to front and fartlek, thrown in to add variety.
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Incorporate several cardio techniques? Use a combination of continuous, interval circuit and Fartlek ( speed play ) training.
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Then we do fartlek, tempo runs, interval ladders … what else?
Again to Carthage
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The basics of fartlek is to vary your training routine, have fun and invent new things to do.
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Although the fartlek's popularity is partly due to its flexibility, many coaches like to make the workout more structured and give it more of a track interval feel.
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You don't find the word "fartlek" in the least bit amusing.
Spence Smith - Connecting People To The World Of Travel, Fitness, Culture and Blogging
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Keflezighi acclimates his body through what's known as "fartlek" training, which involves a series of accelerations over the course of a run.
A Runner and His…Entourage?
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You can do this type of fartlek workout anywhere since your watch is your guide.
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That arm pedalo machine is handy aswell, especially when you increase the difficulty or make a bit of an arm fartlek out of it.
Army Rumour Service
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Messy winter weather can make track workouts and other types of speedwork difficult to do consistently and safely. Not so for fartlek workouts.
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One reason that the fartlek workout is so popular is that it is so flexible.
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He circled Thunder Lake twice and did several miles of fartlek on the way back, working the travel kinks out and enjoying his regained ability to select any pace he wanted for as long as he wanted.
Again to Carthage
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This weekly program devotes four days to recovery training and two to aerobic and threshold training, via fartlek or ‘speed play’ exercise.
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Also called fartlek training, intervals are used by competitive endurance athletes for improving speed and conditioning.
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He piled up miles, ran imaginary races against long-absent foes on interval days, did incredible tempo and fartlek runs in the forest.
Again to Carthage
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Incorporate several cardio techniques ? Use a combination of continuous, interval, circuit and Fartlek training.
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He had gone ten easy that morning, puttered around the house, graded some papers, taken a short nap, then did a three-mile warm-up and a twelve-mile run with five miles of fartlek pickups in the middle.
Again to Carthage
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In phase three, formalize your fartlek training by replacing it with strict intervals.
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Every so often a "fartlek" is called out and paddlers rev up and exert themselves for two or three minutes, raising the boat speed to 12 or 13 mph.
Columbiatribune.com stories
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To maintain your speed during the cold-weather months, do one fartlek workout every week.
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Wooded areas, trails, parks and golf courses are ideal places for fartlek running, especially if they have rolling terrain and some good hills.
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Fartlek can be the most difficult or the easiest workout of the week.
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One of the most popular types of cardio training is interval training also known as fartlek running.
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Keflezighi acclimates his body through what's known as "fartlek" training, which involves a series of accelerations over the course of a run.
A Runner and His…Entourage?
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Although the fartlek's popularity is partly due to its flexibility, many coaches like to make the workout more structured and give it more of a track interval feel.
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Track workouts, formation and fartlek runs develop the older drill instructors so they can keep up with young jocks just out of high school.
Latest Articles
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This treadmill workout is a fartlek workout that will not only help improve your speed, but also help prevent boredom on the treadmill.