How To Use Dumbbell In A Sentence
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The five events of the contest were the iron cross, the dumbbell carry, the Humvee pull, the tire-flip and the joust.
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Many multijoint exercises such as walking lunges, running stairs with weights and dumbbell squats while lunging will promote positive changes in body composition.
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This article presents an operating process of oil tube with dumbbell coupling by single elevator.
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The immense dumbbell-shape drew closer, almost languidly there out a wide-focus tractor beam, and anchored our two ships together.
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My second and third exercises are dumbbell preacher curls and seated alternate dumbbell curls, and again I supinate or pronate appropriately.
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Called supination, this motion results in higher levels of biceps muscle activation than the typical palms-up dumbbell curls.
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This article presents an operating process of oil tube with dumbbell coupling by single elevator.
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You'll need a bench, a set of dumbbells, a barbell and assorted weight plates.
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From a seated position, curl one dumbbell up, feeling the muscles in your arm bunch up in a strong, searing knot as you reach the top and pause.
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With your right arm, grasp the dumbbell with an overhand grip and place your left hand firmly on your left thigh to brace your upper body.
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Beginners and intermediates set up by first placing the dumbbells on the floor to the outside of each leg.
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Start with the dumbbells at arm's length above your chest and lower them in a wide arc out to your sides until you feel a stretch in your chest.
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Experiments of 8 concrete - filled steel tube ( CFST ) dumbbell - shaped columns under eccentrically loads are introduced.
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Especially the paper queries whether there exists the bend section modular calculating method for dumbbell or round end rectangular section arch rib, to prove the existence of a...
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After your sprint intervals, jump off the treadmill and grab a medicine ball or light dumbbell for three sets of woodchoppers - a dynamic, twisting move that'll really generate some power in your midsection.
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Incline dumbbell presses develop the contours of the middle and upper pectorals.
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The immense dumbbell-shape drew closer, almost languidly there out a wide-focus tractor beam, and anchored our two ships together.
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And yeah, handling heavy dumbbells, barbells and weight plates will improve your general forearm and grip strength.
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Slowly straighten the arm by lifting the dumbbell backwards, keeping the upper arm still.
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In one small case, you can create up to two fifteen-pound dumbbells or one thirty-pound dumbbell, which is what you will soon need.
Lange 2010
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This year, I've had a multipack of Thomas the Tank Engine tissues - unwittingly funny - and a dumbbell alarm clock, that requires me to do 30 bicep curls before it stops beeping at me.
Stoke v Aston Villa - as it happened | Paolo Bandini
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Lower the dumbbell in a semicircular motion behind your head.
Times, Sunday Times
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Barbell and dumbbell wrist curls work well, as do behind-the-back wrist curls.
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Objective: To investigate the use of minimally invasive surgery in resection of dumbbell-shaped postmediastinal tumor.
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Still, there are plenty of free weights, barbells and dumbbells.
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With a dumbbell in each hand (or grasping a barbell with an overhand grip), stand with your feet about hip-width apart.
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It is bad to drop the dumbbell from your sweaty nerveless fingers when you put it away.
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Microscopically, the fungus produces solitary oval to dumbbell-shaped conidia on short, unbranched conidiophores lateral to septate hyphae.
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Bending his knees, he holds two dumbbells as though starting a barbell deadlift.
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Start your shoulder workout with heavy presses of some sort and bump front dumbbell raises to number three or four in your exercise order.
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Miss Delany tripped past me in her sky-blue tights to hold the audience spellbound with her jugglery, and spin plates and throw glittering knives until the satiated people turned to welcome Horan and his "cogged" dumbbells and clubs.
The Maids of Paradise
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We need a way to divide the mind into parts that is more meaningful than crude folk psychology "dumbbell" two part distinctions such as conscious v. unconscious, premeditated v. impulsive, etc.
Archive 2008-10-01
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Grasp a dumbbell in each hand, and raise your arms straight above your head, keeping elbows slightly bent.
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When doing front raises, lift the dumbbells no higher than eye level.
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Instead of stopping at the top as you normally would on a squat, perform an upright row by pulling the dumbbells up to your collarbones as you pronate your hands - then push off the balls of your feet as the weights reach their maximum height.
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End the movement with the dumbbell over your upper chest and with your pec muscles flexed as hard as possible.
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I favor lighter weights and dumbbells to develop balance, control and coordination.
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The incline press works the pectorals and deltoids; using dumbbells allows a full range of motion and develops the shoulder's rotator-cuff stabilizers.
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Microscopically, the fungus produces solitary oval to dumbbell-shaped conidia on short, unbranched conidiophores lateral to septate hyphae.
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This applies to squats, bench presses, curls or any exercise relying on a barbell or dumbbells.
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Those the missing dumbbells rowe used to weigh melissa's body down?
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Together, the two ends of the dumbbell were a pair of magnetic dipoles and opposites of each other, but were separated by a significant distance.
Ars Technica
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And what I tried to do in using that term "dumbbell," was to call it into question and say, well, what if we try to understand him not as a dumbbell, but as a kind of text?
Lafayette in Two Worlds: Public Cultures and Personal Identities in an Age of Revolutions
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The exercise range in resistance training is quite broad, as there are dozens of individual exercises that can be performed with free weights (like barbells and dumbbells) as well as machines.
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Northgate included a single department store, but the standard arrangement, called a dumbbell plan, had two department stores, one at each end of a pedestrian promenade.
Makeshift Metropolis
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Place a dumbbell to the right of a flat bench, then lie facedown on the bench so torso is at top, hips at the edge.
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Try these forearm-strengthening exercises: While sitting on a chair or a bench, hold a dumbbell in your hand with an underhand grip and place your forearm on top of your thigh so that your hand hangs over the edge of your knee.
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You can also do this with dumbbells, using a pronated or neutral grip.
The Overhead Press: Bodybuilding's Forgotten Muscle Builder by Chris Colucci
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Hold a pair of dumbbells loosely in your palms and angle them slightly toward your head.
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To make it more of a challenge for her fitter students, she relies on an array of aqua accessories, such as webbed gloves that increase resistance and foam dumbbells that help mimic land-based strength exercises.
New workout programs show that pools can attract exercisers of all ages
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The heavyweights carried 150-pound dumbbells and the lightweights carried 125-pound dumbbells.
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Dumbbell variations potentially hit more of the stabilizer muscles in your shoulder girdle, which is a nice benefit.
The Overhead Press: Bodybuilding's Forgotten Muscle Builder by Chris Colucci
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i bid at 35 la all plates no need the bar are all weight plates, i.e. kettler, aibi, etc, of the same diameter? and are those of dumbbells same as barbells too? do the makers follow some international standard ... or? please advise
Www.hardwarezone.com.sg
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By using dumbbells and with a slight foot adjustment, your hams and glutes will reap the benefits of isolation.
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But the damage to my psyche was hiding behind sit-ups, push-ups, plyometrics and supersets with 20lb dumbbells.
Times, Sunday Times
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He finishes with either bent-over lateral raises or dumbbell shrugs, alternating weekly between the two.
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He swelled his biceps proudly under the thin sleeve, reached for the two black stewards, and put them above his head like a pair of dumbbells.
THE PROUD GOAT OFALOYSIUS PANKBURN
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Drives were at the ends of cross-bars athwartships amidship, turning the dumbbell into a giant jack.
Passage at Arms
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Once you learn to perform the lunge with a solid technique you can add weight with a barbell or dumbbell.
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Hold your breath as you quickly clean the dumbbells to shoulder level, then forcefully press the weights overhead.
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Keep the dumbbell centered between your knees as you descend into a deep squat, keeping your head up and low back slightly arched.
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The exercise that best meets those criteria is standing alternate dumbbell curls.
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Once you adjust your bench, you can choose between dumbbells or barbells as your weight of choice.
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If kettlebells are too pricey, the workout can be performed with dumbbells using virtually the same exercise technique.
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He works out with dumbbells in the prison gym.
