How To Use Barbell In A Sentence
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Lie on a flat bench holding a straight barbell with a medium overhand pronated grip.
Body by Design
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They hoist, hold and balance notes like barbells in a weight-lifting exhibition.
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For the biceps, start out with a major massbuilding exercise like barbell curls.
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You'll need a bench, a set of dumbbells, a barbell and assorted weight plates.
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Grasp the barbell with an underhand grip at approximately shoulder width.
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For instance, rather than keeping your torso rigid during barbell curls, you can sway backward and then forward as you curl the weight upward.
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To complete the first cycle in the circuit, after you have finished your barbell rows, immediately begin your bent knee sit-ups; perform 30 reps.
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The barbell squat involves all four muscles of the quadriceps group, located on the front of the thigh.
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Spiked blue hair and horseshoed barbell piercings in his ears, he looked like an aged barista, not a customer.
Morning Joe
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Lean forward at your hips and pull the barbell into your midsection, pulling your shoulder blades together.
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I now move to what I consider the king of all exercises: barbell squats.
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Grab a barbell with an overhand grip , and stand your feet shoulder - width apartyour knees slightly bent.
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Grasp the barbell with a grip just outside shoulder width, and lift it into position directly above your chest.
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And yeah, handling heavy dumbbells, barbells and weight plates will improve your general forearm and grip strength.
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As with the Arnold press, the palms-facing-backward position of the reverse barbell press allows you to comfortably start from the lowest position.
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Then curl the barbell up and let it slowly drop back down until your hands are hanging.
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To complete the first cycle in the circuit, after you have finished your barbell rows, immediately begin your bent knee sit-ups; perform 30 reps.
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The ironwork on the balcony was overgrown with bougainvillea, and in the evening Clete put on a pair of blue, baggy, knee-length boxing trunks and pumped barbells out there under a potted palm like a friendly elephant.
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Once you adjust your bench, you can choose between dumbbells or barbells as your weight of choice.
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Grab the barbell with an overhand grip, your hands just beyond shoulder - width apart.
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With an overhand grip, grasp an EZ-bar or short barbell a little closer than shoulder width.
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Chip and Tony walked to the corner and started placing weights on the barbell.
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One dancer slings his willowy partner over his back, mistimes the weight shift and staggers like a powerlifter pressing a half-ton barbell.
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For example, if you did the barbell curl and it took you two seconds to curl the weight up and another two seconds to lower it, that's four seconds of tension per rep.
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My weak point is the barbell deadlift to overhead press, which, she says, is not unusual.
Times, Sunday Times
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Bending his knees, he holds two dumbbells as though starting a barbell deadlift.
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Volunteer teachers set up makeshift classes in the building's stairwell, in the hallway, and among the bench presses and barbells in a weight room.
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To illustrate my point, try doing reverse curls with the same weight with which you can perform a standard barbell curl.
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With a dumbbell in each hand (or grasping a barbell with an overhand grip), stand with your feet about hip-width apart.
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The numbers can be rounded up or down if the barbells and weights don't work out precisely to these amounts.
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And yet, how many times have you seen a guy curling a barbell that's so heavy, he's throwing it up with his back and taking the work away from his arms?
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With barbell in hand, and squeezing with your hamstrings, raise your body to an upright position.
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Lift the barbell off the rack and balance the weight above your upper chest.
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This doesn't tend to cause injuries because the kettlebell is still fairly light compared to even a relatively light barbell used for deadlifts/clean and presses.
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Still, there are plenty of free weights, barbells and dumbbells.
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For example, when doing barbell curls I'll lower the bar slowly, really controlling the weight.
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A peppy new moon may give you just enough energy to heft a barbell or two.
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Barbell and dumbbell wrist curls work well, as do behind-the-back wrist curls.
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Hold a barbell in both hands with an overhand grip.
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Before I started bodybuilding, I had already acquired a great deal of strength from powerlifting, so when I launched into tons of barbell curls, my biceps exploded.
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The most evident characteristic of the stinkpot turtle is the presents of barbells on both the chin and throat.
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I originally had a titanium barbell, which cost a mint but healed extremely well. i have since had it professionally changed to a surgical steel BCR .. which probably should have been titanium. anyway, i have the typical “tragus bump”, which is annoying me to no end.
Mint Titanium | SciFi, Fantasy & Horror Collectibles
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This applies to squats, bench presses, curls or any exercise relying on a barbell or dumbbells.
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The alternative is to try to liquidate a trust that will send prices spiralling down elsewhere hitting other bank loans in barbell structures.
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Squats are a great all round exercise for thighs, you can use hand weights or a barbell to work harder and they work the front and back of the leg as well as the inner and outer thigh.
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Grab the barbell with your hands equidistant apart.
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Load a barbell with a weight that will allow you to get 15 to 20 reps, and place it on the floor at the end of a bench.
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The exercise range in resistance training is quite broad, as there are dozens of individual exercises that can be performed with free weights (like barbells and dumbbells) as well as machines.
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Dad, why did the athlete pause for a while after he lifted the barbell up?
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For example, rather than a heavy barbell squat, just use light dumb-bells or a ball against the wall.
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To make her burst faster off the blocks, Privalova tosses a 120-pound barbell over her head two dozen times a day.
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We drew from the river shining blue perch heavier than the fattest man in our company, and there were huge catfish, with barbellate whiskers as long as my arm, that were too strong and weighty to be captured in the nets.
River God
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For example, rather than a heavy barbell squat, just use light dumb-bells or a ball against the wall.
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The body-jewelry equivalent of plain diamond or pearl stud earrings is probably the captive-bead ring, or perhaps the curved barbell.
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With the heavy weight used for the barbell buddy curls, a muscle can be torn relatively easily if you don't control the movement.
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Common sites for barbell-style jewelry are the ear, eyebrow, tongue, and navel.
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Lifting a living, moving being is far more difficult than hoisting a barbell with a constant weight.
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After five minutes of stepping, go directly to the bench and perform one set of flat bench press for ten reps; use an appropriate poundage on the barbell.
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You could pile a bunch of weight onto a barbell and crank out eight reps.
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I started out on the shoulder press machine (three sets of about fifteen reps each, very light weight) and then went to the free weight barbells.
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Personally and nonmedically speaking, I wouldn't trust him any farther than you could throw one of Lieutenant Woida's barbells, and I wouldn't let him anywhere near the bridge without a full security detail around him, one that's more alert than the one he got the drop on the first time.
Chain of Attack
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Move gradually to an unweighted barbell in weeks two and three, and a weighted bar by week four.
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I bring the weight up so close under my chin that if the barbell had an edge, I could shave with it.
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One dancer slings his willowy partner over his back, mistimes the weight shift and staggers like a powerlifter pressing a half-ton barbell.
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Once you learn to perform the lunge with a solid technique you can add weight with a barbell or dumbbell.
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To make her burst faster off the blocks, Privalova tosses a 120-pound barbell over her head two dozen times a day.
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Now grasp the barbell with an underhand grip, keeping your thumbs below the bar.
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Because the Smith machine limits you to a fixed path, the range of motion here will be shorter than on a free-weight barbell curl.
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My weak point is the barbell deadlift to overhead press, which, she says, is not unusual.
Times, Sunday Times
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You don't put off lifting the weight when the barbells are in your hands.
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For instance, rather than keeping your torso rigid during barbell curls, you can sway backward and then forward as you curl the weight upward.
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For barbell rows, I used an underhand grip and kept my torso at about a 70-degree angle in relation to the floor.
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You can use a pronated grip to mimic the hand position of a barbell press, or a neutral grip to make it easier on the shoulder joints of injured lifters.
The Overhead Press: Bodybuilding's Forgotten Muscle Builder by Chris Colucci
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Holding a barbell, stand with your knees slightly bent, your chest out and your back slightly arched.
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i bid at 35 la all plates no need the bar are all weight plates, i.e. kettler, aibi, etc, of the same diameter? and are those of dumbbells same as barbells too? do the makers follow some international standard ... or? please advise
Www.hardwarezone.com.sg
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Ego wins the day, and another pair of biceps is left to wilt for the glory of a heavy barbell curl.
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A natural mesomorph, Huh weighed 200 pounds before he even picked up a barbell in earnest and his body responded well to weights.
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As Erin walked toward him, he put the barbell on the floor and smiled at her.
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Grasp the barbell with an alternating grip (one hand overhand, one hand underhand) and with your hands slightly wider than your legs.
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Grasp a barbell with an underhand grip, hands shoulder-width apart.
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I screwed two brackets into the doorframe, then took an old barbell and cut it to fit.
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I never cheat while doing my arm exercises, but I decided to listen to Arnold and try his barbell cheat curl.
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The agency boosted fish populations with more than half a million farmed fish, including roach, barbell, tench, dace and chub.
Freshwater wildlife thrives in cleanest rivers since Industrial Revolution
