How To Use Yoga In A Sentence
-
Some yoga mats are machine washable, which is ideal.
Times, Sunday Times
-
According to the advocates of the holistic system, an integrative health care package would include facets from allopathy, Ayurveda, Homoeopathy, Yoga, Siddha and naturopathy.
-
People doing yoga benefit from an increased feeling of well-being.
-
The Sanskrit word for “control” is yama, and the second limb of Yoga is called pranayama: “breath control of the life force.”
Spiritual Teachings of the Avatar
-
The symptoms of depressed patients were significantly reduced after the hatha yoga course.
Times, Sunday Times
-
Descended from a long line of respected yogis in Yoga Vedanta philosophy, Swamiji was born in Rajasthan in Northwestern India where he has established a school and other social welfare facilities.
-
His yoga teacher came, too.
Times, Sunday Times
-
That divine spirit whose course is marked with black and white stains, who is the supporter of fire, and who, though free from sin, is the accomplisher of desired karma, whom the wise regard as a great Rishi, is the fire Kapila, the propounder of the Yoga system called
The Mahabharata of Krishna-Dwaipayana Vyasa, Volume 1 Books 1, 2 and 3
-
Meditation and yoga can be especially useful.
Alternative Health Care for Women
-
The yoga pants with "omigod" emblazoned across the butt.
Entertainment Weekly's PopWatch
-
At the end of Fulop's class, smiles spread across the students' faces as they bring their hands together in a prayer position and say "namaste" - a traditional salutation often said at the close of yoga classes.
Thestar.com - Home Page
-
With Bonanza Jellybean's permission, and against my explicit orders, she's been coercing the guests into trying something called kundalini yoga.
Even Cowgirls Get The Blues
-
Worshippers of Siva who are victim to anger or hatred refrain from meditation, japa, and kundalini yoga.
-
It was a yoga teacher who said this book might provide an answer.
Times, Sunday Times
-
Here and elsewhere in the book, we shall use the term highest tantra to refer both to anuttarayoga in the Gelug, Kagyu, and Sakya systems and to the unit formed by mahayoga, anuyoga, and atiyoga (dzogchen, rdzogs-chen; the great completeness) in the Nyingma tradition.
Relating to a Spiritual Teacher: Building a Healthy Relationship ��� 2 The Traditional Meaning of a Spiritual Teacher
-
Yoga is an art which has been developed and perfected over the centuries by the yogis or wise men of India.
Why Am I Afraid to be Assertive?
-
Au programme: une approche intégrale touchant tous les niveaux de l'être Corps, Coeur et Esprit, avec des outils comme la Respiration, le Yoga Kundalini, des outils intuitifs et créatifs, l'écoute du cœur, le questionnement du mental.
Archive 2009-02-15
-
The all-inclusive package combines meals, lodging, instruction, ski care clinic, equipment demos, yoga classes and massages.
-
How dare you call me a kindred spirit as I happily, boozily answer all the questions "b" and then suggest yoga to me in the analysis.
Today's Quiz: Are You Batshit Crazy?
-
A lifelong yoga addict and juice faster, she was always underweight, a non-smoker and a healthy eater.
MeiMei Fox: Barbra Streisand Takes the Stage for Women and Heart Disease
-
Sheikh Muhammed is chiefly remembered today for his Yoga-sangrama, a long allegory in songs describing the spiritual struggle as a ‘battle of yoga’.
-
Her daily regimen is said to include meditation, yoga and prayer.
Times, Sunday Times
-
Yoga can also help to calm the mind.
The Sun
-
Meditation and yoga can be especially useful.
Alternative Health Care for Women
-
But then it's not often that break-dancing, yoga and techno marry with traditional ballet and Tchaikovsky's score.
-
Food is healthy, the vibe relaxed, and the hatha yoga teaching accessible to all.
Times, Sunday Times
-
Detached action along with the fruits of this action is consecrated to God and this forms the basis of karma yoga.
-
It has its own yoga and massage room hewn from volcanic rock, while the more active can take part in cycling, surfing and photography classes.
Times, Sunday Times
-
They confess sins, do penance and engage in bhakti and karma yoga to raise consciousness.
-
Got the swimming goggles and cap and the running gear and the weights and the special trainers and the yoga mat and still... no exercise.
Times, Sunday Times
-
As you can see, Yoga philosophers throughout the ages have recommended the lactovegetarian diet as most suitable for building health and creating a bright, stable frame of mind.
American Yoga Association Beginner’s Manual Fully Revised and Updated
-
What books or any other resources do you recommend about kundalini yoga?
-
It's a dynamic and vigorous yoga that uses the breath to flow from one posture into another.
The Sun
-
She was a vegetarian and practised yoga.
Times, Sunday Times
-
It will recommend that schools introduce new exercise classes such as boxercise, trampolining, aerobics and yoga to lure teenagers off the couch.
-
Yoga is so fashionable it seems absolutely everyone is doing the dog, the cat, the cobra and the plough.
-
Instead of traditional medical techniques, Spiritists use such practices as past-lives therapy, dispossession and exorcism therapies, acupuncture, chromotherapy, yoga therapy, and homeopathy.
-
There are free yoga classes, rum tastings and cookery demonstrations.
Times, Sunday Times
-
I truly believe that hooping is every bit as much of a healer as yoga, tai chi, or meditation.
Hooping.org | Blog | Mollie Hogan: Inside The Hoop
-
We started with some yoga positions, including 12 postures of suryanamaskar.
-
There are three vegetarian meals daily and two yoga classes plus an open-air swimming pool on site and a range of massage treatments available.
Times, Sunday Times
-
The new portfolio, dubbed ayush, includes responsibility for ayurvedic medicine, yoga, unani, siddha and homeopathy.
Times, Sunday Times
-
The list now covers ayurveda, siddha, unani, homeopathy, yoga and naturopathy and unani and there is a separate department under the Union Health Ministry that seeks to protect and nurture them.
Reiki, acupuncture fail to get official nod
-
The occasion was the opening-night dinner of Fortune magazine's Most Powerful Women Summit, a three-day estrogen-flavored wonkfest: Geena Davis lecturing the female execs and entrepreneurs on gender in media, Melody Barnes and Michelle Rhee holding forth on education, Trudie Styler teaching 6 a.m. yoga.
Nora Ephron tries to draw out Nancy Pelosi at Fortune's "Most Powerful Women Summit"
-
Often, a session more closely resembles an appointment with a physical therapist or rehabilitation specialist than it does a typical yoga class.
-
Dr. Veena has been a Yoga teacher of high repute for almost 25 years.
-
Some have gone so far as to call the Western interpretation of yoga cultural appropriation.
Times, Sunday Times
-
The standpoint was a major departure in that Sri Aurobindo insisted that what the traditional systems took to be their end, that is, the realisation of the absolute, was only the beginning for Integral Yoga.
A spiritual threshold
-
Although the way they are taught in the West often resembles simple calisthenics, yoga and tai chi run much deeper.
-
She claims that the erased messages were personal, dealing with matters such as yoga classes and her daughter's wedding plans.
Times, Sunday Times
-
Japanese paper comes in a variety of forms, the most typical being chiyogami yuzen and katazome.
Japanese Paper
-
He joined an athletic club in which there were a large number of activities ranging from yoga to judo.
-
As mentioned earlier, Zen meditation has partial roots in dhyana, an altered state of consciousness that originated with yoga.
-
His stretch regimen consists of slope-specific variations on three standard yoga poses that loosen and strengthen the key muscle groups used by downhillers.
-
He's into yoga.
-
Expect yoga, meditation, snorkelling and freediving taster session.
Times, Sunday Times
-
Both kundalini yoga and shabda yoga can be seen as instances of this type, and in a general sense can be called versions of "laya-yoga," the yoga of dissolution.
The most eloquent spiritual personality of all time
-
Wondrous sights seen along the way mixed and mingled with mystic truths discussed afloat a rolling ocean in daily yoga classes with Gurudeva and his swamis.
-
I babysit for Jane on Tuesday evenings while she goes to her yoga class.
-
They used meditation and yoga to fill the hours and to soothe frustration and anxiety.
Times, Sunday Times
-
Renowned yogini Shiva Rea leads retreats in which guests do yoga in nature.
-
Now she is learning to use her diaphragm too, as in yoga breathing.
-
I saw a connection between yoga practice and some of the stuff done with hypnotism.
-
This is all very well if you are a dedicated fitness freak or yoga girl, but for the majority of us this look simply doesn't work.
-
The next day's DVD features fast-action aerobics, while day three is devoted to shoulder-and-arm exercises, day four to yoga and so on.
Playing Mix-and-Match With Muscle Moves
-
Yoga postures, specific yogic stretches as well as the breathing exercises can relieve the symptoms of stress.
-
He has since trained as a yoga instructor and business motivational speaker.
Times, Sunday Times
-
Rose MD, Misra LM, Vogel JP (1989) KAR2, a karyogamy gene, is the yeast homolog of the mammalian BiP/GRP78 gene.
PLoS ONE Alerts: New Articles
-
There wasn't so much as a geometry book in sight as the new timetable began with classes ranging from meditation and massage to yoga and tai chi.
-
The disciplines of yoga were designed to destroy the unconscious impediments to enlightenment and to decondition the human personality.
Buddha
-
A strict disciplinarian, he is particular about his health and is into yoga and meditation.
-
Yoga is an art which has been developed and perfected over the centuries by the yogis or wise men of India.
Why Am I Afraid to be Assertive?
-
Why do you think the demand for psychotherapists / shrinks is growing and more and more people are turning to massage/yoga and other similarly relaxation-inducing activities.
-
She was involved in many New Age activities such as yoga and healing.
-
Other forms of treatment may include yoga or Pilates, homeopathic and herbal remedies, hydrotherapy and acupuncture.
-
Make time to practice meditation, yoga, tai chi, qigong and prayer.
-
There are three restaurants, and activities on offer include scuba diving, yoga classes and kayaking.
Times, Sunday Times
-
But the young, foolish ones show up with a sushi chef and yoga teacher.
The Sun
-
Heck, if it takes place before karyogamy, I’m for it karyogamy is the unification of the nuclei of egg and sperm.
No emergency contraception for rape victims, but plenty of Viagra for rapists
-
This knowledge belongs to a branch of yoga called kundalini yoga, a specialized branch of the path of raja yoga.
The Sivananda Companion To Meditation
-
There are diverse kinds of cults, O royal sage, that go by diverse names such as Sankhya, Yoga, the Pancha-ratra, Vedas, and Pasupati.
The Mahabharata of Krishna-Dwaipayana Vyasa, Volume 3 Books 8, 9, 10, 11 and 12
-
Sri Aurobindo distinguished practices like pranam, which had “living value”, from “old forms” like sraddha for the dead or namaz, which he believed might eventually fall away Letters on Yoga, p.
Archive 2009-08-01
-
And so far just about the only thing that cuts through the nausea consistently enough to let me eat, like ya do, is going from 45 minutes of biking on the big sturdy recumbent bike 4-5 days a week -- plus PT and yoga and Pilates -- to doing about 90 minutes of biking on the said recumbent bike 7 days a week -- still plus PT and yoga and Pilates.
Barnstorming on an Invisible Segway
-
I spend a couple of hours each morning working on a combination of writing exercises, general journalling, meditation, yoga and spirituality/creativity reading and I definitely think that these things all go hand in hand!
Wild Mind: Writing as Spiritual Practice | Write to Done
-
‘Depend upon it that, rude and careless as I am, I would fain practice the yoga faithfully,’ he writes.
-
Yoga gets the entire system moving, as well as oxygenating the blood.
-
A study of yoga leads naturally to meditation.
-
In yoga, the most powerful type of breathing is called pranayama, and its practice seeks to unify body and mind.
The Source
-
Yoga and breathing exercises help in getting rid of the spasm by loosening the muscles and maintaining balance of ‘prana’ throughout the body.
-
My personal favorite ephemeral artwork is chiyogami.
Disinfotainment: Desktop Publishing in Japan 100 years ago
-
One reason that injury can occur in yoga is due to overzealousness, or even just plain enthusiasm, on the part of the student -- I have of course experienced this myself -- it is a natural response for a particular type of person when it comes to any activity that has physicality associated with it -- no matter what a teacher may caution.
Eddie Stern: Sheetal Is a Punk Rocker, or How the NYT Wrecks Yoga
-
The latter can counteract anxiety and agitation, and has been shown to rise after yoga and meditation.
Times, Sunday Times
-
Systems like yoga and various forms of tantra took this search for altered states of consciousness to heights no other culture ever attained.
-
If you thought yoga was all about quiet reflection and meditation, this will change that.
-
Many readers probably heard this speech from Mom or Dad before they took off for a singles condo with its own yoga room and EST support group.
-
They organize health workshops, yoga camps and naturopathy seminars from time to time.
-
I babysit for Jane on Tuesday evenings while she goes to her yoga class.
-
Yoga is then not just exercise and stretches, but encompasses the totality of the whole person.
-
Yoga helps your body reabsorb and expel gas by stimulating peristalsis, the muscle contractions that eliminate waste.
-
Ayurvedic treatments prescribed by specialists, now increasingly popular in the West, include diet therapy, yoga and ‘internal cleansing’ such as enemas and emetics.
-
We watched the intro, which is a great, colourful and enticing cavalcade of various scenarios: people dancing, doing yoga, necking and so on.
-
He moved to New York and performed an untraditional roster of penniless actor jobs – yoga instructor, manure shoveller, railroad-loader.
-
Besides the academic curriculum, children are taught yoga and mudras aimed at developing their IQ and memory power and to strengthen them mentally and physically.
-
He suggests counseling, support groups and physically orientated therapies such as tai chi, Reiki yoga and Rolfing.
-
Yoga can also help to calm the mind.
The Sun
-
Competition is a word destructive to successful Yoga practice.
American Yoga Association Beginner’s Manual Fully Revised and Updated
-
It is easy to attain all of the siddhis (yoga powers).
-
En prenant pour portes d'accès la danse libre, le hatha et le kundalini yoga, et en laissant des temps pour la relaxation, l'auto-massage et la méditation, vous vous offrez un temps pour respirer avec plus de conscience, affiner la perception de notre corps physique et énergétique. et explorer des états d'expansion de conscience afin de mettre en lumière des informations utiles pour votre vie.
Archive 2009-02-15
-
Take another look at meditation, yoga, deep breathing exercises, talking to a professional or any other stress release that works for you during midterms and exams.
-
The newly refurbished resort has launched a personalised wellness itinerary that includes treatments, activities, yoga and the odd cheeky tipple.
Times, Sunday Times
-
Kristin McGee, a New York-based yoga and Pilates instructor, tells her clients that the difference between success and failure is mindfulness, so know thyself.
-
And the yoga breathing takes you to a great place in your head.
Times, Sunday Times
-
Yoga is a very effective technique for combating stress.
-
You may find that practice of certain Yoga asans during the last six months of your term results in an easier delivery and a more relaxed, happier baby.
American Yoga Association Beginner’s Manual Fully Revised and Updated
-
These may include muscle relaxation, yoga, biofeedback and deep breathing.
-
It's unfortunate that the group "Ananda", started by Kriyananda, confuses people about the teachings of Paramahansa Yogananda who founded Self-Realization Fellowship.
Latimes.com - News
-
Kristin McGee is a celebrity trainer and Fila's Yoga Ambassador.
-
Try this espresso shot of a yoga move.
The Sun
-
Clara Chan is the pioneer pushing the envelope of yoga training and its applications, and she is living proof of the powers of the discipline.
Chan Chi – Put Your Zen Face Forward
-
The book, which gives the yoga sutras in Sanskrit followed by a translation and commentary by TKV Desikachar, renowned yoga teacher, was released by actress Amala.
-
Even in her 80s she kept up her yoga and dance classes, and could still perform a headstand.
-
Surf and yoga lessons come as part of a room package.
Times, Sunday Times
-
The spa and yoga pavilions are set in a veritable Eden of exotic foliage.
Times, Sunday Times
-
It offers on-demand one-on-one fitness training and group sessions in qi gong, yoga and boxercise.
Times, Sunday Times
-
Calcific Tendonitis: Diagnosis and Treatment | Yoga and Meditation Frozen Shoulder which is the common term when referring to calcific tendonitis, which people suffer from very often.
We Blog A Lot
-
Their bosses are putting on free yoga classes for all workers in a bid to make pitmen more alert and flexible.
-
The nation's press lords waged an endless campaign against anyone who taught it; even the word yoga became a metonym for secret doorways and sex worship.
'The Great Oom'
-
She does line dancing and yoga in the evenings.
-
On Thursday night she went to her yoga class, glad to have something to fill up the evening.
-
I wanted a real working ranch, not a dude ranch with an infinity pool and a spa and a yoga class.
Times, Sunday Times
-
I'd say that moving to the limit of your range of motion is what would constitute the 'mental flexibility' building aspect of yoga, rather than just happening to be double-jointed or the like.
The Flexibility of Your Body Correlates With the Flexibility of Your Arteries
-
Today up to a million Britons practise yoga and it has become big business.
Times, Sunday Times
-
A hockey fanatic from Chicago's far North Side wouldn't receive a deal for half-price yoga lessons in the city's South Side Hyde Park neighborhood.
-
The good news was that I could allow my adrenals to replenish themselves by incorporating some quieting activities into my hectic lifestyle, such as adding yoga and gentle bicycling to my five-day exercise regimen, Steelsmith said.
-
From Bikram, I branched out to Jivamukti, a school of vinyasa yoga, which links poses together in a callisthenic-like flow, employing music (jazzy, jivey, new agey devotional - think Zero Seven, but with repeated references to Hindu gods), incense, a bit of massage and brief lectures ( "dharma talks") on yoga philosophy.
Lauren Cahn: From Cancer To Yoga: 10 Year Nap, My Ass!
-
More health care practitioners are starting to include yogic techniques in their approach to healing -- andmore yoga teachers give a therapeutic intention to their teaching.
Inside the Vicious World of Competitive Yoga » E-Mail
-
Next door is a towering log, stone and glass masterpiece modeled after a Native American longhouse that may be the most dramatic place you've ever taken a yoga class.
-
Yoga resembles music. Body's rhythm , the thought pace , intelligent harmony , symphonic music composing life's.
-
More and more fitness freaks, young school and college students and even retired persons are taking to Karate as a way of life just like Yoga or aerobics.
-
Benefit from the daily yoga and keep-fit sessions.
Camps and Treks at Nainital
-
In 1897, when Swami Vivekananda visited Jaffna, Yogar swami participated in the religious procession.
-
Additionally, you can relieve neck and shoulder tension with the following three yoga-inspired stretches.
-
It looks like yoga crossed with very slow-motion breakdancing.
Times, Sunday Times
-
This lack of self is related to gnosis but makes me think more of things like yoga's samadhi.
-
The class begins like any normal yoga class by putting down your mat and warming up.
The Sun
-
The latter can counteract anxiety and agitation, and has been shown to rise after yoga and meditation.
Times, Sunday Times
-
Then came a stretch program which incorporated some yoga and breathing exercises to warm up and improve flexibility.
THE ANCIENT FUTURE: THE DARK AGE
-
Not long after that I discovered yoga and taught myself how to do it from a bland pocket book called, Yoga For Americans.
-
Take a pilates or yoga class, an excellent way to unwind and build core muscles.
-
Relax physically by doing some gentle exercise or yoga.
The Sun
-
She could come home to herself in a way that had not been possible for her in yoga practice.
-
Alexis Masters, lifelong mystic, scholar and kriya yoga practitioner, holds a bachelor of arts in transpersonal psychology from Antioch University, where she also pursued graduate work in feminist theology and comparative religion.
Alexis Masters biography
-
One of the most hotly debated issues is whether or not a Yoga teacher should be a vegan and by extension animal rights.
-
This is why husky men over 6 feet tall should avoid yoga.
-
Whether that exact sentiment occurs signing the waiver at a yoga studio or upon the first surya namaskar doesn't matter, what matters is you've asked for more.
Leslie Hendry: The New York Times Stepped on My Yoga Toes
-
I'm learning speed and explosive movements, and in the past six months, I've been doing yoga for flexibility.
-
There's even a yoga teacher on tap for morning pranayama sessions.
Times, Sunday Times
-
I find that yoga improves my powers of concentration.
-
Her enthusiasm for the latter used to be so great, she might have become a yoga teacher had she not gone into fashion.
Times, Sunday Times
-
We learn yoga and meditation but the practice slips away when you are caught up with work.
-
Yoga helps with all sorts of things.
The Sun
-
Among the complementary therapies for cancer patients that Holt surveyed and recommends in the new book are massage, yoga, ginger (for nausea), and an energy treatment called TENS
NZ On Screen
-
Mindfulness feels rather like hatha yoga without the physical postures.
Times, Sunday Times
-
To his Russian Orthodoxy he added freemasonry, spiritualism, and a huge dose of the Yoga, Hinduism and Buddhism that were a legacy of the many years he lived in the Himalayas.
-
Ayurveda, Homoeopathy, Siddha, Unani, Yoga and Naturopathy offer a wide range of preventive, promotive and curative treatments that are both cost effective and efficacious.
The Church in India and Health Care: Staying Relevant
-
People doing yoga benefit from an increased feeling of well-being.
-
It uses innovations in modern medicine as well as traditional Indian healing methods such as Ayurveda, naturopathy and Yoga.
-
With that, Campbell was off for a hot bath, a spot of yoga, some stretching and a bit of meditation.
-
Besides, to increase concentration, she does yoga and reiki regularly.
-
Many busy executives have begun to practice yoga and meditation.
-
After training barefoot on yoga mats, players had to adjust to matches in shoes.
Times, Sunday Times
-
It may also be possible to promote rest by teaching some specific relaxation technique, e.g. deep breathing, yoga.
-
But integrative approaches -- such as biofeedback, chiropractic, acupuncture, aromatherapy, music, meditation, massage, yoga -- all these things, give you a sense of control.
CNN Transcript - Larry King Live: Andrew Weil Discusses `Eating Well' - April 5, 2000
-
Raja yoga is the yoga of meditation.
-
I am certainly not claiming to be Tibetan, a monk or a yogi in any shape or form, but yoga does seem to suit me.
-
This is a very high ritual of the Supreme Yoga Vajra Division, which cannot be discussed in detail with those who have not received initiation.
-
Rather, they should perform the always healing vasana daha tantra [writing down and burning recollections of the past] and confine themselves to karma yoga, such as cleaning in and around the temple and picking flowers for the pujas.
-
She decided to retrain as a nutritionist and yoga instructor, working with pregnant women.
Times, Sunday Times
-
We've swapped our skinny jeans for yoga pants so athleisure is officially a thing.
-
You can choose from a wide variety of types of yoga, varying from very low-impact to fairly demanding.
-
And perhaps from yoga, or more likely from an innate lack of ligaments, he has acquired the flexibility of a contortionist.
-
Often referred to as Thai Yoga massage, this style of bodywork is different from what most western people think of as massage.
-
I am a shy person and I actually get embarrassed when people compliment me for my looks. But when I think about it later, I feel good. I don't have any regrets in my life. I am happy with whatever God has given me be it personally or professionally. I get up early in the morning and do yoga to stay fit. I don't go to gym and all. Dharminder
-
Yoga reduces physical and mental tension and promotes recuperation.
-
Just as its kindred discipline yoga has been embraced by buttoned-down lawyers and accountants, tai chi is no longer limited to hemp-clad New Agers who impose vegan diets on their pets.
-
A simple yoga exercise that can be easily done at home is the half-forward fold:
Lower blood pressure and relieve computer stress with exercise.
-
His yoga teacher came, too.
Times, Sunday Times
-
Nobody wants to be lectured on global ethics by an immensely wealthy man in yoga pants.
Times, Sunday Times
-
Different yoga postures can help a variety of ailments, from arthritis to digestive disorders, but many people use it as a simple relaxation tool.
-
I unwind with hatha yoga before climbing into bed with a book.
Times, Sunday Times
-
I use a yoga bag to carry my collapsable hoop and firekit.
Hooping.org | Blog | Fire Up! Fire Hooping With Kahunahula
-
Yoga is a Sanskrit word meaning union, from which the English word yoke is derived.
The Right Word in the Right Place at the Right Time
-
Yoga encourages deep and rhythmic breathing and this is a very effective relaxation technique.
The Sun
-
The yama that follows in the true path of yoga is brahmacharya.
The Path Of True Yoga
-
Prize: Wonderland - mini glass tile chiyogami pendant & necklace from GamiWorks
Archive 2008-11-02
-
Saturn is considered a benefic and yogakarak for libra ascendants.
-
Yoga is said to restore one's inner equilibrium.
-
Your onslaught ended by juxtaposing my yoga discipline with the ‘mess’ in my Scottsdale apartment.
-
Because I am fascinated by form and the various funny meta- languages it can speak in a poem, I’ve always found a natural ars poetica in the practice of yoga.
The Best American Poetry 2010
-
Tomorrow morning is Yoga and cardio for sure, and maybe I will do some arms.