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- The format of the routine is similar to Bar Method insofar as each weight interval is followed by stretching, and you begin with arm weights, but you use eight-pound weights instead of three, then push-ups, tricep dips, legs, seat, and then abs, but Physique 57 incorporates a greater variety of movements, and the use of a playground ball. Meg Hemphill: A Review of 3 Top Barre Workouts
