How To Use Hair shirt In A Sentence
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No one is asking you to put on a hair shirt and give up all your luxuries.
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But wearing a hair shirt was not considered masochistic in the 16th century, nor was personal piety at odds with public prestige.
Times, Sunday Times
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Profumo is Italian for scent, which gives the fallen political star a whiff of Ben Jonson: he caught the heady intoxication of cheap perfume one summer’s night, and, though he swapped his evening dress for a hair shirt, he understood the smell could never be washed out.
Making the Best of a Sticky Wicket
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If this is a self-improvement holiday, it is hardly the stuff of hair shirts and learning by rote.
Times, Sunday Times
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What I found in Yule, Hobson-Jobson, p 861 excuse loss of diacriticals: "Sackcloth", often used in the masochistic sense of "hair shirt", apparently traces back to the Persian "Sakkalat, saklatun", which meant a kind of woollen broadcloth.
Languagehat.com: MORE PYNCHONIAN VOCAB.

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No one is asking you to put on a hair shirt and give up all your luxuries.
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Under any circumstance, an official retraction is a terrible hair shirt.
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You can either make things worse by continuing with guilt and self-loathing, or you can take off that hair shirt and bring the relationship back into focus.
Times, Sunday Times
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I don't go around whipping myself and wearing horsehair shirts.