dolphin kick

  1. a swimming kick; an up and down kick of the feet together
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How To Use dolphin kick In A Sentence

  • Before you get to the bad part of the recovery, you still have to milk all that momentum by staying as tight as possible after you've finished your pulldown and dolphin kick.
  • Each cycle of the arms should be accompanied by two dolphin kicks. Times, Sunday Times
  • Butterfly: A stroke made in the prone position where both arms are lifted simultaneously out of the water and flung forward, in combination with the dolphin kick.
  • With practice, the momentum created by the dolphin kick and hand movement initiating your somersault should allow you to land aggressively at the wall.
  • Once completely submerged in a streamline position, do three, four or five dolphin kicks, building from about 50 percent to 90 percent effort or more.
  • After you've taught the butterfly, add dolphin kick on the back to backstroke instruction.
  • Dolphin kicking, when done properly, significantly develops and strengthens abs, gluteus and thigh muscles.
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