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How To Use Aerobic exercise In A Sentence

  • Aerobic exercise can ease the gloominess of depression and the tension associated with anxiety.
  • You have cardiovascular exercise, which we describe as aerobic exercise, which increases your body's capacity to process oxygen. NPR Topics: News
  • The provider may recommend that the pregnant woman cut back on her activities and avoid aerobic exercise.
  • In anaerobic exercise, increase of lactic acid and hydrogen ion lead to exercise-induced fatigue and the lower ability of physical activity in a short time.
  • Regular aerobic exercise is also important and should be considered when scheduling the amount of time dedicated to resistance training.
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  • Supervised vigorous aerobic exercise programs improve smoking abstinence rates in women trying to quit smoking.
  • Aerobic exercise and reduced-calorie diets produce weight loss, but reduce the resting metabolic rate because they do not maintain muscle mass.
  • Aerobic exercise will improve overall blood flow, while pelvic floor exercises target the pelvic area directly. Times, Sunday Times
  • He kept his flying pride and joy on White Waltham airfield and to its upkeep devoted the bulk of his income, gleefully informing anyone who would listen that it left aerobic exercises out of sight as a keep-fit heart-stresser. Second Wind
  • Examples of aerobic exercise are running, cycling, swimming, aerobic fitness sessions.
  • The dual action stepper for aerobic exercise, the rowing machine and the vibrator belt for giving vibrations to the abdomen are a few of the different machines available in the market.
  • Aerobic exercise helps to loosen tense muscles.
  • Both aerobic exercise and interval training promote cardiovascular fitness.
  • His take on aerobic exercise is equally divisive. Times, Sunday Times
  • The rehabilitation program included stretching, spinal flexibility exercises, spinal stabilization exercises, aerobic exercise, and hydrotherapy.
  • You must burn calories through aerobic exercise too. The Sun
  • Latin and international rhythms, such as merengue and salsa, as well as aerobic exercises to give a good cardio work out. Evening Mail news round-up
  • Weight training and aerobic exercise are important for improving body composition.
  • An aerobic exercise program will help improve the blood flow to the tendon and bursa.
  • Aerobic exercise is any type of physical exercise that elevates your heart rate consistently and continuously above the norm and into your training zone for a period of 40 minutes or more.
  • For me the key is a good mixture of aerobic exercise, varied weights and “monkey stuff”; pull ups, tricep dips etc. Cheeseburger Gothic » Burger lite.
  • An hour on a treadmill or aerobic exercise loses about 420 calories. Times, Sunday Times
  • Follow your aerobic exercise with ten minutes of squats, press-ups, sit-ups and back extensions for a quick all-over basic workout.
  • I suggest a regimen of daily vitamins and anaerobic exercises, Mort.
  • Rest for at least 24 hours after heavy anaerobic exercise such as weight-lifting or circuit training and try to alternate the type of exercise you do.
  • You can burn more calories by varying the pace of certain aerobic exercise.
  • There is evidence to suggest that aerobic exercise can improve some aspects of a person's quality of life.
  • The important thing is that we can influence it through aerobic exercise.
  • Such aerobic exercises, however, have little effect on muscle strength and size.
  • These days, aerobic exercise is more often called cardio, a nod to the fact that it accelerates your heart rate and improves your cardiovascular system. The Life You Want
  • Aerobic exercise helps to loosen tense muscles.
  • Aerobic exercise helps to build up stamina.
  • The class includes general aerobic exercise, step aerobics and pelvic floor exercises.
  • Forget spending hours on a treadmill: aerobic exercises such as these have been found to be ineffective for weight loss. Times, Sunday Times
  • People in a residential colony are encouraged to take up group activity such as walking or jogging or aerobic exercises.
  • Some experts say that after six to eight weeks of regular anaerobic exercise, a short hiatus is required to promote growth.
  • Aerobic exercise: Sustained rhythmic exercise that increases your heart rate; also referred to as cardio. THE NEW ATKINS FOR A NEW YOU
  • Muscle activity in the presence of enough oxygen is called aerobic exercise. Coping with Angina
  • Dr. Kenneth Cooper and Col. Pauline Potts coined the term aerobic exercise in the 1960's. Blogdowntown: Life in Downtown Los Angeles (Stories+Headlines)
  • The second six minutes are designed to work the legs with a mix of resistance and aerobic exercises. Times, Sunday Times
  • Walking, done in the right way, is a form of aerobic exercise.
  • The classes start with a short aerobic exercise to warm up the body before a 20 minute session on the poles.
  • You should do some aerobic exercise at least three days a week. Times, Sunday Times
  • Rubin also strongly urges all dieters not to do any aerobic exercise, as it harms the body's immune response.
  • Likewise, a week or two of hard training should be followed by a week of reduced effort with little of no emphasis on anaerobic exercise.
  • It's this so-called bronchial constriction that creates the tight, prickly sensation in your chest, and aerobic exercise only compounds the problem.
  • Women who walk or do other aerobic exercise on a regular basis have a lower risk of hip fracture.
  • Aerobic exercise gets the heart pumping and helps you to burn up the fat.
  • To get maximum results, include both weight training and aerobic exercise in your routine.
  • Therefore, the body begins to utilize structural and functional proteins during long-term aerobic exercise. Wil's Ebay E-Store
  • The steps include aerobic exercise, less fatty food, learning new skills and avoiding damaging free radicals.
  • Since your nervous system demands the use of two-thirds of your blood sugar, the deficit created by anaerobic exercise can cause neuromuscular problems like headaches or disorientation.
  • Exercise therapy comprised an individualised aerobic exercise programme, mostly walking on treadmills and cycling on exercise bicycles.
  • Aerobic exercise will improve overall blood flow, while pelvic floor exercises target the pelvic area directly. Times, Sunday Times
  • They have low-fat and low-sodium diets and tend to be over-represented in the gymnasium and aerobic exercise groups.
  • This may not, however, in itself provide sufficient aerobic exercise.
  • Pace yourself using a mix of dance classes, weight training, and aerobic exercise.
  • However, vigorous aerobic exercise, like hard running or strenuous hiking, produces pronounced changes.
  • The bottom line is, even if you work out every day, aerobic exercise can only take the body so far.
  • And when it comes to circulatory disease, regular, aerobic exercise is the best prescription.
  • You now know about the health benefits of aerobic exercise and how it affects your body.
  • Aerobic exercises such as walking, swimming, and biking are also beneficial.
  • Both aerobic exercise and strength training are essential for good nutrition and quality of life.

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