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medicine ball

NOUN
  1. heavy ball used in physical training

How To Use medicine ball In A Sentence

  • Once upon a time, in the heyday of unitards and medicine balls, intercollegiate games were private affairs, held in basement gyms or on remote lawns, and if anyone bothered to go and watch, it was an athlete's dad or girlfriend or roommate.
  • When he dunks the ball, he rises obscenely high, rotates his arms in the air as if doing one of those over-the-head medicine ball exercises, and then unleashes upon the basket.
  • Grab a medicine ball with both hands and extend your arms straight out along the sides of your head and just above the floor.
  • The American trainers are also helping the Indian players in utilising the gluteal muscles well and for those who have a problem they have devised a special regimen of weight-training, sliding wedger, Swiss ball and medicine ball.
  • As the Lakers wrapped up their final practice before Sunday's first-round playoff game against the Denver Nuggets, Andrew Bynum and Trevor Ariza sat together on a large medicine ball.
  • Exercises using medicine balls allow you to do many rotational movements that are often difficult when using traditional strength-training equipment.
  • So perform standing core exercises that involve rotation using a medicine ball or cable machine, such as the woodchop in your core routines. Got Abs? Want em’? Here’s How!
  • Do five total clapping push-ups, then place your hands on a medicine ball and do push-ups that way till failure.
  • Adding weight, like a medicine ball, to your exercises is an effective way to fatigue your muscles, he adds.
  • Begin by powerfully pulling the medicine ball/weight across your body, extending your arms in front of your torso, until you reach a point just outside your left hip.
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